Why am I tired all the time?
15.06.2025 04:19

1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Cheers!
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
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- Fish & Poultry
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- Raw dairy
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Fruits
2. Don’t drink coffee after 1 pm.
- Honey
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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